Rabu, 29 September 2010

[N489.Ebook] Download PDF Pale Ale, Revised: History, Brewing, Techniques, Recipes (Classic Beer Style Series), by Terry Foster

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Pale Ale, Revised: History, Brewing, Techniques, Recipes (Classic Beer Style Series), by Terry Foster

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Pale Ale, Revised: History, Brewing, Techniques, Recipes (Classic Beer Style Series), by Terry Foster

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Pale Ale, Revised: History, Brewing, Techniques, Recipes (Classic Beer Style Series), by Terry Foster

Never before has the evolution of pale ale been so thoroughly explored. Terry Foster pays proper homage to this distinctive ale and the sub-styles it has spawned. This all-new revised and expanded edition includes a new section on American IPA’s, pale ales and amber ales. The Classic Beer Style Series from Brewers Publications examines individual world-class beer styles, covering origins, history, sensory profiles, brewing techniques and commercial examples.

  • Sales Rank: #714905 in eBooks
  • Published on: 1999-04-07
  • Released on: 1999-04-07
  • Format: Kindle eBook

About the Author
Foster holds a Ph.D. in chemistry from the University of London. He is an Associate Research Fellow for the world's major producer of mineral processing chemicals.

Most helpful customer reviews

21 of 21 people found the following review helpful.
Very well done
By Glenn L.
Any homebrewer that enjoys making and drinking pale ales needs this book. As an avid reader of the Classic Beer Styles Series, I feel that the author has taken some of the best aspects of the previous 15 books and combined it all into one, making this one of the most useful in the series. The second edition of the book is a tremendous improvement over the first.
The book is longer than most of the others in the series, but only because the author broke the pale ale category into many subcategories. He does not discriminate - he explains all pretty much equally. The recipes are different and thoroughly presented; the method of dispensing each is even specified. All in all, a very useful reference for the homebrewer.

15 of 16 people found the following review helpful.
A Well-done book on the Topic
By Philosofool
Terry Foster's "Pale Ale" is to be commended for it's excellent treatment of this historical style of beer, and it can be recommended both to the style's homebrewers and enthusiasts.

Foster writes about the history of pale ale with verve. This section shines among all the others. I know of no source that is more informative nor more engrossing on the subject of the history of this beer, or even english beer in general (though I have not read any other books in this series.) Foster not only explains the evolution of pale ale in isolation, but also its relationship with other beers that have been its commercial rivals through out history.

Foster is a clear advocate of the British Campaign for Real Ale (CAMRA) and shows his CAMRA biases. But this bias never taints a candid discussion of Pale Ale as discovered both in England and the U.S. Indeed, as an American with no experience with Real Ale, I quite enjoyed his discussion of Real Ale: while reading, I more than once considered how to brew and (especially) to serve a bitter in the "real" way--a subject which he discusses in some detail. In addition, Foster is an open advocate of innovation--never does he scold the brewer who wants to innovate on this classic style, though he does warn against calling serious deviations "Pale Ales", something he considers both harmful and misleading.

Homebrewers with a great deal of experience with pale ales will not find themselves learning a great deal that's new about pale ale brewing. The book is not intended for those with no experience brewing: if you are trying to learn to brew for the first time, get Charlie Papzian's "Complete Joy of Homebrewing" or John J. Palmer's "How to Brew". In general, I found the chapter on Brewing Pale Ales to be pretty standard. This book won't tell you anything about making a pale ale if you've already absorbed Ray Daniel's "Designing Great Beer." On the other hand, those with a few but not many homebrews to their credit and with a zeal for developing their own recipes will likely find themselves inspired with new ideas after reading this book. (However, I would really recommend Designing Great Beer first.)

The book contains recipes, one for each sub-style in the pale ale family, but the book emphasizes recipe creation over delivering recipes. None of the recipes are purported "clones." All the recipes have both extract and all-grain versions. I haven't tried the recipes but all look as though they will produce good pale ales. However, the recipes section of the book is short, a fact for which this reviewer was grateful, but those seeking a tomb of recipes should look elsewhere.

This is a very well done book on beer. Regarding the history of pale ale and it's serving, it surpasses all other works I know. On the other topics it covers, it rivals the competition as far as pale ale is concerned. Why not five stars? Well, I feel that the section on brewing pale ale could have been considerably more probing. That chapter didn't go beyond Daniel's Designing Great Beers and I felt as though that should have been a possibility, indeed a reality, in a book dedicated to Pale Ale.

6 of 6 people found the following review helpful.
A must have for technical minded brewer's
By Doug Fisher
You will be getting good information on Hops, both varieties and flavor characteristics, and malts, their flavor and color contributions. Terry Foster does an excellent job of explaining the science behind ale brewing which is applicable to most styles of brewing.

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Kamis, 23 September 2010

[A667.Ebook] Fee Download Bring on the Blessings, by Beverly Jenkins

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Bring on the Blessings, by Beverly Jenkins

On Bernadine Brown's fifty-second birthday she received an unexpected gift—she caught her husband, Leo, cheating with his secretary. She was hurt—angry, too—but she didn't cry woe is me. Nope, she hired herself a top-notch lawyer and ended up with a cool $275 million. Having been raised in the church, she knew that when much is given much is expected, so she asked God to send her a purpose.

The purpose turned out to be a town: Henry Adams, Kansas, one of the last surviving townships founded by freed slaves after the Civil War. The failing town had put itself up for sale on the Internet, so Bernadine bought it.

Trent July is the mayor, and watching the town of his birth slide into debt and foreclosure is about the hardest thing he's ever done. When the buyer comes to town, he's impressed by her vision, strength, and the hope she wants to offer not only to the town and its few remaining residents, but to a handful of kids in desperate need of a second chance.

Not everyone in town wants to get on board though; they don't want change. But Bernadine and Trent, along with his first love, Lily Fontaine, are determined to preserve the town's legacy while ushering in a new era with ties to its unique past and its promising future.

  • Sales Rank: #50576 in eBooks
  • Published on: 2009-02-20
  • Released on: 2009-10-06
  • Format: Kindle eBook

About the Author

Beverly Jenkins is the recipient of the 2017 Romance Writers of America Nora Roberts Lifetime Achievement Award, as well as the 2016 Romantic Times Reviewers’ Choice Award for historical romance. She has been nominated for the NAACP Image Award in Literature, was featured in both the documentary Love Between the Covers and on CBS Sunday Morning. Since the publication of Night Song in 1994, she has been leading the charge for multicultural romance, and has been a constant darling of reviewers, fans, and her peers alike, garnering accolades for her work from the likes of The Wall Street Journal, People Magazine, and NPR.

To read more about Beverly, visit her at www.BeverlyJenkins.net.

 

Most helpful customer reviews

1 of 1 people found the following review helpful.
A new series to get hooked to
By MJ Book Addict
I enjoyed this story. Bernadine is a strong woman, who although she has cheating husband doesn't get depressed or complain. Instead she gets even by taking the cheating man to the cleaners. Because of that she's a very rich woman who believes that for great blessings must come great giving. So she prays for guidance and is sent a direction - buy a town and help children in the foster care system.

I really enjoyed this book. Coming from a small town in Iowa I found the characters and experiences that the people of Henry Adams, Kansas experiences were very believable - even Riley and Cletus. I was a little hesitant that the book was labeled as "Christian Fiction" because sometimes the characters are too "preachy" and self-righteous, that wasn't the case in this book. Bernadine has a strong faith but doesn't push it onto anyone else nor does and she's very human. The foster kids were terrific. I was crying over them all. The ending was a bit rushed but it did have closure which I appreciated. I will be reading the rest of the books in the series.

3 of 3 people found the following review helpful.
Blessings....A Wonderful Series!
By Love Books
Wow, I spent the entire weekend reading all 5 books in the series! A friend told me about Beverly Jenkins and after looking at the large number of books she had written I decided to start with Bring on the Blessings....and I loved it. I read it quickly and then proceeded to read the other books in the series, of course I did nothing else but read the weekend away, buy it was worth it.

I really enjoyed the town of Henry Adams and the people as well!though I have to say that by book 5 I was really annoyed with young Devon, but then so were the characters in the book.

BJ has a real talent for creating characters and making you care about them. The story of young love, destroyed by thoughtlessness but renewed by and reunited by the passage of time to adulthood. The story of one women's courage to start over and give back that changed the lives of many and brought true blessings.

It's a lovely story and I can't wait to revisit them in the future. You should take a trip and check out Henry Adams, you won't regret it.

1 of 1 people found the following review helpful.
Once again
By Kindle Customer
Ms. Beverly is the truth! I read Bring on the Blessings in paperback when it was first issued, but now on my Kindle I get to leave a review. I love Ms. Beverly's writing and character development, no one does it better. She knows how to get you invested in the character's lives and to believe in the narrative. Im rereading many of her novels and they are just as good the second, third....OK fifth time around.

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Selasa, 21 September 2010

[L176.Ebook] Free Ebook Microservices in .NET Core: with examples in Nancy, by Christian Horsdal

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Microservices in .NET Core: with examples in Nancy, by Christian Horsdal

Microservices in .NET Core: with examples in Nancy, by Christian Horsdal



Microservices in .NET Core: with examples in Nancy, by Christian Horsdal

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Microservices in .NET Core: with examples in Nancy, by Christian Horsdal

Summary

Microservices in .NET Core provides a complete guide to building microservice applications. After a crystal-clear introduction to the microservices architectural style, the book will teach you practical development skills in that style, using OWIN and Nancy.

Purchase of the print book includes a free eBook in PDF, Kindle, and ePub formats from Manning Publications.

About the Technology

Microservice applications are built by connecting single-capability, autonomous components that communicate via APIs. These systems can be challenging to develop because they demand clearly defined interfaces and reliable infrastructure. Fortunately for .NET developers, OWIN (the Open Web Interface for .NET), and the Nancy web framework help minimize plumbing code and simplify the task of building microservice-based applications.

About the Book

Microservices in .NET Core provides a complete guide to building microservice applications. After a crystal-clear introduction to the microservices architectural style, the book will teach you practical development skills in that style, using OWIN and Nancy. You'll design and build individual services in C# and learn how to compose them into a simple but functional application back end. Along the way, you'll address production and operations concerns like monitoring, logging, and security.

What's Inside

  • Design robust and ops-friendly services
  • Build HTTP APIs with Nancy
  • Expose events via feeds with Nancy
  • Use OWIN middleware for plumbing

About the Reader

This book is written for C# developers. No previous experience with microservices required.

About the Author

Christian Horsdal Gammelgaard is a Nancy committer and a Microsoft MVP.

Table of Contents

PART 1 - GETTING STARTED WITH MICROSERVICES

  • Microservices at a glance
  • A basic shopping cart microservice
  • PART 2 - BUILDING MICROSERVICES
  • Identifying and scoping microservices
  • Microservice collaboration
  • Data ownership and data storage
  • Designing for robustness
  • Writing tests for microservices
  • PART 3 - HANDLING CROSS-CUTTING CONCERNS: BUILDINGA REUSABLE MICROSERVICE PLATFORM
  • Introducing OWIN: writing and testing OWINmiddleware
  • Cross-cutting concerns: monitoring and logging
  • Securing microservice-to-microservicecommunicatio​n
  • Building a reusable microservice platform
  • PART 4 - BUILDING APPLICATIONS
  • Creating applications over microservices
    • Sales Rank: #294072 in Books
    • Published on: 2017-03-03
    • Original language: English
    • Dimensions: 9.20" h x .70" w x 7.30" l, .0 pounds
    • Binding: Paperback
    • 344 pages

    About the Author

    Christian Horsdal Gammelgaard is an independent consultant with many years of experience building web and distributed systems on .NET. He is a Nancy committer and a Microsoft MVP.

    Most helpful customer reviews

    0 of 0 people found the following review helpful.
    I was hoping to see a lot of good practical examples of using Nancy but it has very ...
    By Amazon Customer
    I was hoping to see a lot of good practical examples of using Nancy but it has very little example code. The title is somewhat misleading....

    1 of 1 people found the following review helpful.
    Fantastic!
    By Cemre
    Being one of the first books based on .NET Core, the author does a really great job on illustrating the design and more advanced topics such as resiliency of microservices. This book helped me and my colleagues greatly when we were redesigning our legacy systems. The examples are clear, to the point and on top; use the latest open-source technologies to demonstrate the subject matter including .NET Core, Nancy, Polly etc.

    One final note is that this book is NOT about Nancy as some may think. As the title clearly states, it's about Microservices and illustrates the subject-matter using Nancy examples.

    Overall, this is a fantastic book that must have its place in your bookshelf!

    0 of 0 people found the following review helpful.
    Easy to read, simple, straight to the point and with great examples.
    By CARLOS FERNANDO MENDIBLE PORRAS
    This is the kind of technical book I like: Easy to read, simple, straight to the point and with great examples.

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    [N497.Ebook] Ebook The Journals of Susanna Moodie: Poems, by Margaret Atwood

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    The Journals of Susanna Moodie: Poems, by Margaret Atwood

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    The Journals of Susanna Moodie: Poems, by Margaret Atwood

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    The Journals of Susanna Moodie: Poems, by Margaret Atwood

    This cycle of poems is perhaps the most memorable evocation in modern Canadian literature of the myth of the wilderness, the immigrant experience, and the alienating and schizophrenic effects of the colonial mentality. Since it was first published in 1970 it has not only acquired the stature of a classic but, reprinted many times, become the best-known extended work in Canadian poetry.

    Susanna Moodie (1805-85) emigrated from England in 1832 to Upper Canada, where she settled on a farm with her husband. She wrote several books in Canada, notably Roughing It in the Bush, a famous account of pioneering that is still widely read. In poems about the arrival and the Moodies' seven years in the bush, which were followed by a more civilized ilfe in Belleville, and about Mrs Moodie in old age and then after death - in the present, when she observes the twentieth century destroying her past and its meaning - Margaret Atwood has created haunting meditations on an English gentlewoman's confrontation with the wilderness, and compelling variations on the themes of dislocation and alienation, nature and civilization.

    The poems are supplemented by Margaret Atwood's collages and an 'Afterword' in which the poet says: 'We are all imigrants to this place even if we were born here....'

    • Sales Rank: #202856 in Books
    • Published on: 1970-08-15
    • Original language: English
    • Number of items: 1
    • Dimensions: 5.00" h x .20" w x 8.63" l, .26 pounds
    • Binding: Paperback
    • 64 pages

    Amazon.com Review
    The poetic/artistic exploration of what it means to find yourself thrown into a hostile environment, these poems by Margaret Atwood and silk-screen illustrations by Charles Pachter are based on the journals of Canadian pioneer Susanna Moodie. The setting allows Atwood to write cutting lines about the fundamental tensions in creating and defining a self. One such tension, the assertion of will on the world as well as on one's self, set against the spirit-crushing tribulations of loneliness and hopelessness, is especially electric. The Journals of Susanna Moodie is a beautiful and hypnotic book.

    Review
    "The poetry is moving, readable, engaging, and beautifully printed with Pachter's powerful, expressionistic, and highly original images.…A wonderful complement of poetry and visual art; Susanna Moodie's story is not lost in this burst of virtuosity."
    –Peterborough Examiner

    "A fascinating and captivating marriage of text and graphics.…Begun as a private collaboration that bears witness to a deep and lasting friendship, this handsome, reasonably priced facsimile edition is the perfect gift for the lover of literature."
    –Kitchener Waterloo Record

    From the Inside Flap
    The landmark collaboration of two pre-eminent Canadian artists in an attractive, affordable format.

    As fledgling artists in their respective fields, Margaret Atwood and Charles Pachter were enthusiastic collaborators in a unique art form, the livre d'artiste ? the marriage of original graphic work with literary text. Beginning in the mid-sixties, while both were still students, they worked together on five limited-edition handmade books, volumes of Atwood?s poetry with Pachter?s interpretive artwork. The culmination of their collaboration, the work that is considered their masterpiece, is The Journals of Susanna Moodie. In her reading of Susanna Moodie?s chronicles of pioneer life in nineteenth-century Canada, Atwood found the haunting and timeless themes that still obsess us.

    The poems of The Journals of Susanna Moodie were first published in 1970 in a standard format. This sequence of poems is regarded as a classic, in addition to being connected with her later novel, Alias Grace. In 1980, Pachter was able to add his own vibrant, evocative images and create the version they had dreamt of: a hand-set, hand-printed illustrated limited edition of 120 numbered copies.

    This popular edition is a faithful re-creation of the original, accompanied by an introductory memoir by Pachter, describing his friendship with Atwood and the creative process behind this breathtaking work, and a foreword by David Staines, who pays homage to Atwood, Pachter, and Moodie and their central places in our art and literature.

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    4 of 7 people found the following review helpful.
    Wonderful and informative poetry
    By Cara
    "The Journals of Susanna Moodie" poems are interesting and spare in style. I have not gone through the whole collection, but Margaret Atwood has written a thought-provoking account (through poems) of Susanna Moodie. Any serious or avid poem reader should consider this collection of related poems.

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    Senin, 20 September 2010

    [M148.Ebook] Ebook Free European Media in the Digital Age: Analysis and Approaches, by Richard Rooke

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    This introductory textbook for Media and Communication Studies students is designed to encourage observation and evaluation of the European media in the digital age, enabling students to grasp key concepts and gain a broad and clear overview of the area. It also introduces the principal debates, developments (legislative, commercial, political and technological) and issues shaping the European media today, and examines in depth the mass media, digital media, the internet and new media policy. Understanding today’s media scene from print to audiovisual needs a wider view and this book helps make comprehensible the European media within a broader global media landscape.

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    • Sales Rank: #6027452 in Books
    • Brand: Brand: Routledge
    • Published on: 2009-04-04
    • Original language: English
    • Number of items: 1
    • Dimensions: 9.69" h x .60" w x 7.44" l, 1.21 pounds
    • Binding: Paperback
    • 288 pages
    Features
    • Used Book in Good Condition

    About the Author
    Mr.Rooke was born in England and emigrated to Canada as a child. He attended University and after graduation taught high school English for many years. He is married and has travelled extensively to Europe, The British isles, Australia, and New Zealand. This is his third book of poems.

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    Every day, many people will try to change your mind, but they won’t reason with you. Instead, you’ll be nudged, anchored, incentivised and manipulated in barely noticeable ways. It’s a profound shift in the way we interact with one another.�


    Philosopher James Garvey explores the hidden story of persuasion and the men and women in the business of changing our minds. From the covert PR used to start the first Gulf War to the neuromarketing of products to appeal to our unconscious minds, he reveals the dark arts practised by professional persuaders.



    How did we end up with a world where beliefs are mass-produced by lobbyists and PR firms? Could Google or Facebook swing elections? Are new kinds of persuasion making us less likely to live happy, decent lives in an open, peaceful world?
    Is it too late, or can we learn to listen to reason again? The Persuaders is a call to think again about how we think now.

    • Sales Rank: #232751 in eBooks
    • Published on: 2016-02-04
    • Released on: 2016-02-04
    • Format: Kindle eBook

    Review
    'Fierce and timely.' TheDaily Mail

    'A boisterous dissection of the forces jellifying our minds.'The Sunday Times

    'Garvey doesn't pull any punches ... It's hard to stopreading.' The New Scientist

    'The author worries, rightly, that in losing the ability toargue and question intelligently we become more susceptible to the subtle andunseen skills of powerful persuaders.' FinancialTimes

    About the Author
    James Garvey has a PhD in philosophy from University College London. He works for the Royal Institute of Philosophy and is editor of The Philosophers' Magazine.�

    James is the author of The Great Philosophers and The Story of Philosophy (both with Jeremy Stangroom), The Twenty Greatest Philosophy Books, and The Ethics of Climate Change. He edited The Continuum Companion to the Philosophy of Mind and is co-editor of the Think Now series of books on social and political philosophy. His books have been translated into nine languages. He writes papers for academic journals, as well as opinion pieces and reviews, mainly for the Guardian and the Times Higher�Education.�
    jamesgarveyactually.wordpress.com/

    Most helpful customer reviews

    3 of 3 people found the following review helpful.
    This book makes a great service to humanity by explaining how powerful groups take ...
    By uxrd
    This book makes a great service to humanity by explaining how powerful groups take advantage of the natural irrational weaknesses of human beings. By reading this book you will learn how to be more aware of them. You will also be more prepared to advance the discussion about the ethics of Public Relations.

    4 of 5 people found the following review helpful.
    Comment by a layperson.
    By Amazon Customer
    Read this. It's necessary. And is a fine read.
    I'm going to buy gift copies for a few who "need" it.
    Every kid passing thru college should get a dose of Garvey.
    Soulformer. In a kind way.

    0 of 0 people found the following review helpful.
    Three Stars
    By Amazon Customer
    Competent writer although much of the content is borrowed from other well-known sources.

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    Sabtu, 18 September 2010

    [U300.Ebook] Ebook Faith of My Fathers (JOHN McCAIN LIBRARY, Volume 1)From Easton Press

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    • Published on: 1999
    • Binding: Unknown Binding

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    Kamis, 16 September 2010

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    • Sales Rank: #4231732 in Books
    • Published on: 2015-02-16
    • Original language: English
    • Number of items: 1
    • Dimensions: 9.02" h x .89" w x 5.98" l, 1.29 pounds
    • Binding: Paperback
    • 402 pages

    Most helpful customer reviews

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    Senin, 13 September 2010

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    Microbiology, by Dave Wessner, Christine Dupont, Trevor Charles

    Microbiology helps to develop a meaningful connection with the material through the incorporation of primary literature, applications and examples. The text offers an ideal balance between comprehensive, in-depth coverage of core concepts, while employing a narrative style that incorporates many relevant applications and a unique focus on current research and experimentation. The book frames information around the three pillars of physiology, ecology and genetics, which highlights their interconnectedness and helps students see a bigger picture. This innovative organization establishes a firm foundation for later work and provides a perspective on real-world applications of microbiology.

    • Sales Rank: #119511 in Books
    • Brand: Brand: Wiley
    • Published on: 2013-03-25
    • Original language: English
    • Number of items: 1
    • Dimensions: 11.10" h x 1.31" w x 9.45" l, 5.30 pounds
    • Binding: Hardcover
    • 960 pages
    Features
    • Used Book in Good Condition

    Most helpful customer reviews

    15 of 15 people found the following review helpful.
    Finally a microbiology textbook for a biology major that is written in a fresh new way!
    By Sandra Gibbons
    I am using this textbook in my majors microbiology course this semester. It is an amazing book that has all the details that I need for my students but is not written in a dry manner. It uses the pedagogy that is so commonly found in non-majors books to help the student majoring in biology / microbiology see the connections between topics, the research behind the science, and applications to their life in the real world. The artwork is amazing and helps the students better visualize the structures and functions they need to learn. The WileyPlus homework that is associated with the textbook is a great way to help students practice what they are learning in class and be better prepared for exams. I am so happy that this book came to market as there was not much of a choice out there for a quality major microbiology textbook. All the other major microbiology textbooks follow the same theme of too much information in too much detail with very little real life application and connections. Finally, we have a microbiology textbook written by someone that not only understands the research behind the content, but can teach it as well!

    1 of 1 people found the following review helpful.
    and all the information in the book is wonderful. It is not too detailed though so I ...
    By pamela chui
    The book is as described and there is nothing wrong with the book. I purchased this for a class that I am taking, and all the information in the book is wonderful. It is not too detailed though so I would only recommend this textbook for people taking introduction to microbiology courses.

    1 of 1 people found the following review helpful.
    Loved it! Very detailed but with many awesome pictures ...
    By Ben
    Had to use this book for my college Microbiology class! Loved it! Very detailed but with many awesome pictures to help understand.

    See all 11 customer reviews...

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    Kamis, 09 September 2010

    [L217.Ebook] Ebook Download A Warm and Gentle Welcome: Nurturing Children from Birth to Age Three (Gateways (Wecan)) (Volume 5), by Gateways Series

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    A Warm and Gentle Welcome: Nurturing Children from Birth to Age Three (Gateways (Wecan)) (Volume 5), by Gateways Series

    An essential compilation on the vital years between birth and three, from a holistic perspective. Contents include: Meeting the Needs of the Times - Do We Know Why We Do What We Do? - Emmi Pikler’s Trust in the Wise Infant - The Wonder and Complexity of Motor Development in Infants - Thinking and the Consciousness of the Young Child - The Sacred Art of Observation - Making Peace with Toddler Conflict - A New Vision for Creating Partnerships with Parents - more

    • Sales Rank: #1374426 in Books
    • Published on: 2012-08-15
    • Original language: English
    • Dimensions: 11.00" h x .28" w x 8.50" l, .92 pounds
    • Binding: Paperback
    • 124 pages

    About the Author
    Trice Atchison teaches parent-child classes at the Great Barrington Rudolf Steiner School in Massachusetts. Margaret Ris taught early childhood classes at the Waldorf School, Lexington, Massachusetts, for seventeen years.

    Most helpful customer reviews

    2 of 2 people found the following review helpful.
    Wonderfully Inspiring as we break new ground for caring for the wee little ones in our care!
    By Louisa May
    This book continually gives me direction and inspiration to be present and enjoy the repetitive

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    Rabu, 08 September 2010

    [P631.Ebook] Free Ebook The Concise Book of Yoga Anatomy: An Illustrated Guide to the Science of Motion, by Jo Ann Staugaard-Jones

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    The Concise Book of Yoga Anatomy: An Illustrated Guide to the Science of Motion, by Jo Ann Staugaard-Jones

    The Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy--a perfect companion book for any yoga teacher or practitioner seeking to understand the biomechanics of the body as it applies to yoga practice. The book is visually designed in quick reference format to offer useful information about the main skeletal muscles that are central to yoga, with asanas to demonstrate the particular muscles and muscle groups. Over 230 full color illustrations detail each muscle's origin, insertion, and action in order to clearly reveal how the muscles come into play in the movements and postures of yoga.�

    Knowledge of yoga anatomy is paramount to the ability to teach or practice with no injury to oneself or others. With this foundation in place, it is possible to focus on the spiritual element of yoga as well as the physical. Yoga is a union of the two, so where appropriate, the more profound side of the practice is mentioned as it relates to the body.

    The Concise Book of Yoga Anatomy illustrates the form and function of the muscles first, then interlays the muscles into the yoga�posture for full understanding in a clear and integrated way, explaining the technique of the asanas, as well as other important aspects of yoga: pranayamas, the bandhas, and chakras.

    Table of Contents
    About This Book
    1 Anatomical Orientation
    2 Muscles of Respiration
    3 Muscles of the Face and Neck
    4 Muscles of the Spine
    5 The Deep Core and Pelvic Floor
    6 Muscles of the Shoulder and Upper Arm 7 Muscles of the Forearm and Hand
    8 Muscles of the Hip
    9 Muscles of the Knee
    10 Muscles of the Ankle/Foot
    Resources
    General Index
    Index of Muscles

    • Sales Rank: #369146 in Books
    • Published on: 2015-09-01
    • Released on: 2015-09-01
    • Original language: English
    • Number of items: 1
    • Dimensions: 10.81" h x .36" w x 8.36" l, .81 pounds
    • Binding: Paperback
    • 192 pages

    About the Author
    Jo Ann Staugaard-Jones is a professor of kinesiology and dance. She is a certified Pilates and yoga instructor with a master's degree in dance and education, and received degrees at the University of Kansas and New York University before pursuing a career as a performer, choreographer, teacher, and movement scientist. The author of the strong-selling titles, The Vital Psoas Muscle, and The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga currently teaches interactive movement workshops across the U.S. and sponsors international holistic retreats.

    Most helpful customer reviews

    7 of 7 people found the following review helpful.
    My go-to yoga reference
    By Caleb Winebrenner
    To say that there are a lot of good yoga books out there is an understatement. But, for a serious student, wanting an on-the-mat reference for the science behind the poses, this book is one of the best. For as slim and affordable as it is, it is well worth the investment of time and money.

    I started out thinking, “I’ll read through this, and then apply it in my practice.” After a few days of trying this, I found I kept the book with my yoga mat and blocks. It became my reference before and after different poses, so that I could understand and visualize different muscles and muscle groups. I also began using the book when I would notice tension in different areas of my body. The book organizes poses by muscle groups, rather than postures. So if, say, you’ve got a pain in your leg (my hips often hurt after a long day at work), then you can jump to the chapter on the hip joint, figure out which muscles are affected, and do a few poses.

    I also especially value the chapter on the deep core and pelvic floor (chapter 5). For me, this was where the book really came together. Stuagaard-Jones makes it clear that while “the surface core is the focus of many exercise programs,” yoga practice allows us to “go deeper in order to address the support and health of the entire body” (p. 73). In addition to showing and referencing poses activating deep core muscles, this is the chapter where Stuagaard-Jones discusses aspects of yoga practice beyond the asanas (chakras and bandhas), in order to build connections between the science of yoga and its overall philosophy.

    One word of caution: this is uncompromisingly an anatomy book, with a lot of anatomical and medical terminology. For the serious student or teacher, it makes a wonderful resource on the science of yoga asanas. If you are a beginner, however, I recommend that you gain a basic familiarity with the poses and sequences before starting here.

    As a performer, I value my yoga practice for its benefits to my movement and art. Yoga is a part of my life every day. This book fostered in me a deeper appreciation of the science that supports the work of yoga through the ages. It is clear to me that the author is a wonderful and welcoming teacher, and I’m glad to have her book on hand every time I step onto the mat.

    0 of 0 people found the following review helpful.
    Clear, Concise and Intelligent- Yoga Anatomy
    By Julie F. Maloney
    Jo Ann Staugaard Jones has created an "illustrated guide to the science of motion" in her new book...and it's exquisite. What I love about it is the format she's chosen to explain such a complex subject. "The Concise Book of Yoga Anatomy" includes clear illustrations with matching clarity in the text. When I have an area I need to work on, the book is a perfect "guide." I can find poses to strengthen, elongate and align specific muscle groups without flipping pages back and forth in frustration. I particularly like the "helpful hints" at the end of each section. I feel as if Jones is speaking directly to me as I execute my yoga practice. Although there is a great deal of information, I never feel overwhelmed. I enjoy being the student, believing and trusting that I am in good hands with this master of a teacher. This book will never grow old. It is much more than a reference book...it is a necessity in anyone's personal library who wants to stay engaged with her body. I love it.

    1 of 1 people found the following review helpful.
    INCREDIBLE
    By Amazon Customer
    This anatomy book makes learning a very complex subject more attainable to the mind. It is incredibly beneficial for not only yoga but learning entirely about the body. The illustrations and the text are easy to follow and help better understand the inner workings of our body. I would recommend this book for EVERY yoga teacher training as well as college courses.

    See all 9 customer reviews...

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